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Finger Fitness Complete Hand Workout (DVD)   

Sku #942470000000000

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Finger Fitness

A user-friendly program for strengthening and stretching your hands!

The Complete Hand Workout DVD provides an ideal finger fitness program for guitarists. The DVD reflects Greg Irwin's instructional methods perfected over the last 15 years of teaching finger fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities. The DVD's progressive style challenges you to increasingly complex hand exercises that have musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. Includes insert with table of contents and pictures of the 6 basic moves.

  • 80 minutes of step-by-step instruction
  • Introduction from Meg Robinson, Certified Hand Therapist
  • New Finger Ballet - Ni Mena (music by Richie Gajata-Garcia)
  • Part I: 4 warm-ups, 5 Lessons, 10 dance routines
  • Part II: Practice sessions and 10 dance routines, extended versions
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